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Books - Stress-Management

Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life Who Moved My Cheese? An Amazing Way to Deal with Change in Your Work and in Your Life

Author: Spencer Johnson
Availability: Usually ships in 24 hours
Customer Rating 3.0 out of 5 stars

Price: $13.57

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Customer Review:
My wify's little boook review
"Who moved My Cheese." This is a very interesting book which touch base on the basic human ways of dealing, reacting an... See here for more reviews and best prices

The Anxiety & Phobia Workbook, Fourth Edition The Anxiety & Phobia Workbook, Fourth Edition

Author: Edmund J. Bourne
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $14.93

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Customer Review:
extremely helpful
I found this book to be easy to read and extremely helpful. After one read-through, I ripped out the pages I wanted to r... See here for more reviews and best prices

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Author: Jon Kabat-Zinn
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $13.60

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Customer Review:
No Longer Afraid To Take A Bow!
This book truly speaks to the mind, body and soul. It is the FULL TILT BOOGIE! Am on the mend thanks to this wonderful b... See here for more reviews and best prices

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

Author: Martha Davis
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Customer Rating 5.0 out of 5 stars

Price: $14.93

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Customer Review:
Working with relaxation
An excellent reference book which has worked well for me. It is a professional approach to learning to cope with stress... See here for more reviews and best prices

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Author: Jon Kabat-zinn
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.17

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Customer Review:
Kabat-Zinn & Tolle
I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His i... See here for more reviews and best prices

Mindfulness for Beginners Mindfulness for Beginners

Author: Jon Kabat-Zinn
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $13.57

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Customer Review:
Excellent introduction to mindfulness and meditation
Jon Kabat-Zinn gives a most complete introduction to appreciating the now and quieting your mind. I highly recommend th... See here for more reviews and best prices

Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series) Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)

Author: Richard Carlson
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.36

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Customer Review:
Happy thoughts!
No matter what your mood, or what's going on in your life, this book has a section to bring a smile to your face. Guara... See here for more reviews and best prices

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Author: Jim Loehr
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.20

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Customer Review:
Awesome Book
If you feel like you're not enjoying all life has to offer, than get this book.... See here for more reviews and best prices

Guided Meditations: For Calmness, Awareness, and Love Guided Meditations: For Calmness, Awareness, and Love

Author: Bodhipaksa
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $14.95

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Customer Review:
pleasurable experience
The voice of Bodhipaksa is very calming to a stressed out mind and body.
I now use this meditation CD and ano... See here for more reviews and best prices

Why Zebras Don't Get Ulcers, Third Edition Why Zebras Don't Get Ulcers, Third Edition

Author: Robert M. Sapolsky
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $12.24

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Customer Review:
Excellent, well written book
I will admit that it can be a bit technical for a few folks. His book makes you feel that he is teaching you in a classr... See here for more reviews and best prices

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