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Books - Stress-Management

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Author: Robert Epstein
Availability: Usually ships in 24 hours
Customer Rating 3.0 out of 5 stars

Price: $14.93

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Customer Review:
Great for Groups
This is a great book for anyone who is in the counseling profession. Make your group/family counseling sessions a little... See here for more reviews and best prices

Meditations for Self Healing and Inner Power Meditations for Self Healing and Inner Power

Author: Joan Borysenko
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $8.76

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Customer Review:
Donna
I have been a reader of Joan Borynsenko for years. This meditation CD provided tremendous stress relief while going thro... See here for more reviews and best prices

Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World Choosing Simplicity: Real People Finding Peace and Fulfillment in a Complex World

Author: Linda Breen Pierce
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $11.53

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Customer Review:
What is simplicity and how can each of us find it?
The author's goal is to show that simplicity varies by person -- it is living life in harmony with our souls. It can be... See here for more reviews and best prices

Lovingkindness Meditation Lovingkindness Meditation

Author: Sharon Salzberg
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $16.47

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Customer Review:
Inspiring but not sentimentalized, makes the practice seem doable!
Highly recommended! I really enjoyed Sharon Salzburg's introduction to the Buddhist metta practice, Lovingkindness Medit... See here for more reviews and best prices

Pebbles And Pearls Pebbles And Pearls

Author: Jon Kabat-Zinn
Availability: Usually ships in 24 hours
Customer Rating 3.5 out of 5 stars

Price: $13.57

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Customer Review:
Chat from Jon
I have gotten so much good from the writings of Mr. Kabat-Zinn, especially his book and CD on depression. This was, for ... See here for more reviews and best prices

Choosing Happiness: Keys to a Joyful Life Choosing Happiness: Keys to a Joyful Life

Author: Alexandra Stoddard
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $13.57

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Customer Review:
A Great Way to Experience Joy and Peace Everyday
Choosing Happiness is a delightful book with creative ideas on how Alexandra Stoddard personally chooses happiness in he... See here for more reviews and best prices

Do You Do It, or Does It Do You?: how to let the universe meditate you Do You Do It, or Does It Do You?: how to let the universe meditate you

Author: Alan Watts
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $19.77

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Customer Review:
Tolle and Watts
Everyone is talking about Eckhardt Tolle these days. Just by coincidence, I was reading the New Earth and listening to t... See here for more reviews and best prices

Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage

Author: Don Dr Greene
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $11.20

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Customer Review:
A good reference for self-defense
The author who is a former police officer and martial arts instructor provides a good background for training methods fo... See here for more reviews and best prices

Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

Author: Lillian, Ph.D. Nejad
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $13.46

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Customer Review:
Easy exercises to incorporate into your daily life!
This cd is simply fantastic! The instructions are easy to follow! Everyone can benefit from listening to this soothing... See here for more reviews and best prices

Learn How To Think Positively Learn How To Think Positively

Author: Glenn Harrold
Availability: In stock soon. Order now to get in line. First come, first served.
Customer Rating 5.0 out of 5 stars

Price: $17.95

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Customer Review:
Leaves you very positive and optimistic.
This tape left me feeling very positive, optimistic, and stress free. I love Glen Harold's hypnosis tapes. I have now ... See here for more reviews and best prices

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