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Books - Stress-Management

Emotional Vampires: Dealing With People Who Drain You Dry Emotional Vampires: Dealing With People Who Drain You Dry

Author: Albert J. Bernstein
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $11.53

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Customer Review:
Great book
I found this book to be very interesting and eye-opening. I was amazed to see some of the most difficult people in my l... See here for more reviews and best prices

Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences

Author: Peter Levine
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $12.21

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Customer Review:
A must read for trauma victims
This is a very informative and important book that explains the very core of what trauma is, how it affects us, and what... See here for more reviews and best prices

The Secret Universal Mind Meditation The Secret Universal Mind Meditation

Author: Kelly Howell
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Customer Rating 4.0 out of 5 stars

Price: $10.17

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Customer Review:
universal mind
incredible cd, just what the doctor ordered. only suggestion, cut down the music listening time at the end. should rea... See here for more reviews and best prices

Regression Through The Mirrors of Time (Meditation Regression) Regression Through The Mirrors of Time (Meditation Regression)

Author: Brian Weiss
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Customer Rating 3.5 out of 5 stars

Price: $10.20

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Customer Review:
Way tooooo fast for me...
As far as meditation tapes go, Dr. Weiss' talks way too fast for me. This may be an individual thing. I returned all ... See here for more reviews and best prices

Guided Mindfulness Meditation (Guided Mindfulness) Guided Mindfulness Meditation (Guided Mindfulness)

Author: Jon Kabat-Zinn
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Customer Rating 3.5 out of 5 stars

Price: $19.77

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Customer Review:
Great benefits and EASY to follow instructions.
The CD set exceeded my expectations for ease of use. They are much easier to follow than I anticipated. The mediations... See here for more reviews and best prices

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Author: Jim Loehr
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Customer Rating 2.0 out of 5 stars

Price: $13.57

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Customer Review:
Meditation Technicalities
I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expecte... See here for more reviews and best prices

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

Author: Jim Loehr
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.20

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Customer Review:
You have the power, now use it effectively!
Having read other related books/articles by Jim Loehr and Tony Schwartz, they've become trusted advisors for those looki... See here for more reviews and best prices

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Author: David D. Md Burns
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $10.17

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Customer Review:
Fantastic book
Of all the books and therapy that I tried for my growing anxiaty attacks this was the best help: I definetely recommend ... See here for more reviews and best prices

Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality

Author: Pema Chodron
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $16.47

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Customer Review:
wonderful
This is very worthwhile if you are struggling to break free of self-limiting habitual thoughts and actions. It's not cu... See here for more reviews and best prices

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Author: Mary Beth Williams
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $14.93

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Customer Review:
PTSD Workbook
This book is awesome. I am going through it with a counslor. I even enjoy doing the work. If you have been diagnosed ... See here for more reviews and best prices

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