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Books - Stress-Management

Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence Living Fully with Shyness and Social Anxiety: A Comprehensive Guide to Gaining Social Confidence

Author: Erika B. Hilliard
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $10.85

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Customer Review:
Great self help book
This was a very well written book, with no questions left unanswered. It helped me immensely in dealing with social anx... See here for more reviews and best prices

Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind

Author: Jon Kabat-Zinn
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Customer Rating 5.0 out of 5 stars

Price: $13.60

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Customer Review:
unknown
received everything on time. the cd wasn't as good as i expected but the service was awesome!!! good quality products.... See here for more reviews and best prices

The Pema Chodron Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness The Pema Chodron Collection: Pure Meditation:Good Medicine:From Fear to Fearlessness

Author: Pema Chodron
Availability: Usually ships in 24 hours
Customer Rating 5.0 out of 5 stars

Price: $26.37

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Customer Review:
what a deal!
This is a very nice collection of three of Pema Chodron's CD's. She is an excellent teacher--compassionate, thoughtful, ... See here for more reviews and best prices

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Author: James B. Maas
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $11.16

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Customer Review:
Must Read!
Great book - really opens your eyes to the power of a good night's sleep!... See here for more reviews and best prices

The Attention Revolution: Unlocking the Power of the Focused Mind The Attention Revolution: Unlocking the Power of the Focused Mind

Author: B. Alan Wallace
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $11.53

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Customer Review:
Great manual on Samatha practice
I thoroughly enjoyed reading this book. I have been inclined to believe that samatha was a foundation of any kind of vip... See here for more reviews and best prices

The Moses Code Frequency Meditation: Features 7 Songs from the movie The Moses Code The Moses Code Frequency Meditation: Features 7 Songs from the movie The Moses Code

Author: James F. Twyman
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $10.20

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Customer Review:
Very Good And Original
I was actually surprised at how much I enjoy this CD.
The long meditation track on this CD can take you to &l... See here for more reviews and best prices

Awakening Kundalini Awakening Kundalini

Author: Kelly Howell
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $10.17

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Customer Review:
Great Active Meditation
I really like this CD. Howell gives a great explanation of what and why of Awakening Kundalini, then talks you through ... See here for more reviews and best prices

Don't Sweat the Small Stuff at Work Don't Sweat the Small Stuff at Work

Author: Richard Carlson
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.36

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Customer Review:
Work wisdom in sound bites
How often have you said "I have to go to work"? Not, I want to.., but I have to. It's the mindset of the slave, whether ... See here for more reviews and best prices

The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It

Author: Shawn Talbott
Availability: Usually ships in 24 hours
Customer Rating 4.0 out of 5 stars

Price: $10.85

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Customer Review:
A Good Book to Relax With
Anxiety and depression run in my family. I also have the added bonus of coping with allergies and asthma, so I'm always ... See here for more reviews and best prices

The Worry Cure: Seven Steps to Stop Worry from Stopping You The Worry Cure: Seven Steps to Stop Worry from Stopping You

Author: Robert L. Leahy
Availability: Usually ships in 24 hours
Customer Rating 4.5 out of 5 stars

Price: $10.17

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Customer Review:
Great philosophy. If you 'worry', this will really help.
There are some simple things in the course of life that change the way you view things. They are often referred to as an... See here for more reviews and best prices

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