Editorial Review:
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: - Helps alleviate high-pressure situations at home and at work.
- Includes comprehensive life-planning and life-organization activities.
- Requires less then 3 minutes to play most of the creative, relaxing games.
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Customer Reviews
Average Customer Rating: 
Great for Groups  2007-06-05
This is a great book for anyone who is in the counseling profession. Make your group/family counseling sessions a little more fun and get the dialogue flowing. - Good job Robert!
Did not buy this item  2007-05-02
Don't know why this is here as I never purchased this item.
Quite good  2002-02-28
This is a collection of activities and exercises that you can use during training or meetings (or even alone) to reduce stress and make you more relaxed. Some of the activities are quite good especially the breathing exercises and the visualizations. However, there are quite a few activities that are quite ridiculous as well as others that are just not possible at work or in the training room.For trainers, many activities are useful as icebreakers or as stress-reducers after a heated discussion. The reason I bought the book in the first place is because I could not find anything else in that category, so I guess there isn't really that much choice.
Great stress-management techniques.... 2001-09-01
Personally, I think this book is easy to read and understand. The games presented in the book are unique and simple to apply. Many companys and businesses experience stress daily. Therefore, this book provides numerous ways to help relieve stress in the workplace. I strongly recommend this book.
Not for the Workplace 2001-08-13
I agree with the previous reviewer that this book is too focused on therapy-type games instead of games that teach more practical skills. I teach stress management for a municipal government, and the games in this book (particularly the visualization and role-playing exercises) are definitely not oriented toward the needs of most workplace environments.
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