Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
Brain Fitness: Anti-Aging to Fight Alzheimer's Disease, Supercharge Your Memory, Sharpen Your Intelligence, De-Stress Your Mind, Control Mood Swings, and Much More
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Manufacturer: Main Street Books
Author: Robert Goldman MD
Binding: Paperback
Publication Date: 1999-12-28
Publisher: Main Street Books
Label: Main Street Books
Number Of Pages: 368 Features:
Editorial Review:
As medicine continues to increase longevity, it becomes more and more vital for us all to keep the mind healthy and vigorous.
As a cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers as long as we live but also to actually strengthen and improve our mind-power as we age.
Now he shares that information, in a layperson's terms, with numerous self-tests, information charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease.
Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But beyond that, he also describes particular exercises and lifestyle techniques designed to sharpen mental acuity.
As medicine continues to increase longevity, and it becomes more vital for us all to keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium. Cached date: AWS Called=true You may also be interested in these products:
A good reference book on the subject 2003-05-30 The book quality is somewhat erratic from chapter to chapter. But, there is a lot of valuable information in it. This is especially true regarding all the micro nutrients, vitamins, herbal supplements that are good to maintain your cognitive skills. Through the years I find myself referring to this book very often. Although the book was written a few years ago, it appears very current.
Fellow physician/"brain-author" agrees with premise of this. 1999-07-29 As more and more research suggests, there are ways that, by altering your lifestyle and intake, as well as your basic brain activity, you can possibly curtail what we traditionally think of as an "inevitable" aging process of the brain and its function. Dr. Goldman reviews many of these tools available, a number of which in fact, (despite other reviewer comments to the contrary), DO have peer-reviewed scientific studies to back them up. May I suggest "The Care and Feeding of Your Brain" as a companion guide to Goldman's book to provide another perspective on how you can affect brain aging, and for a more general view of brain optimization right now, before aging...My congratulations to Dr. Goldman and colleagues on a book well done and easy to read!...All the best...Kenneth Giuffre'MD, author, "The Care and Feeding of Your Brain"
Disappointing, discouraging, and mildly offensive 1999-07-22 The author needs to determine who his audience is. The book seems to be aimed at young people seeking to achieve and maintain 'super mind power'. The title (anti-aging) appeals to those of us who are experiencing 'brain fog' and want it to stop. While the tests will confirm or rebut our suspicions that something is wrong, the author suggests only the same-old home remedies - diet, vitamins and herbs, destress - that I have been using for years already. The mental excersizes are a bad joke - things I used to love doing when my mind was functional are now proposed as excersizes - which I couldn't do if my life depended upon it. There is nothing suggested in the way of medical treatment or what to tell a doctor to convince them that 'something is wrong'. Many things I have read about, found to be helpful and consider somewhat more cutting-edge - like oxygen therapy or the debate regarding the danger in dental fillings - are not even mentioned. Human growth hormone is dismissed in one sentance. If I believed this book, I would give up all hope.
You need cognitive enhancement if you accept this. 1999-02-24 This book has value. It will test your IQ. If you accept it as authoritative on cognition and memory, then you may need cognitive enhancement. It appears to be more for ego enhancement. Look for the authror's contributions to the field in peer-reviewed journals.
Extremely educational and informational! 1999-02-02 This book completely changed the way I looked at nutrition for the brain. It really makes you re-think your view on your personal self and lets you know that you are capable of so much more than what you're doing. Dr. Goldman did an outstanding job relating his personal goals and the goals of other prominent people is society. He brings to life the realities of "famous people are just like ordinary people." This book definitely changed the way I look at growing old. Age is inevitable, but aging is not.
2003-05-30
1999-07-29
1999-07-22