Editorial Review:
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now!
"Readable and timely, this is an important self-help book in our stressful times."
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Customer Reviews
Average Customer Rating: 
Don't get bitter...get better! Panic Disorder can cause the best changes in your life!  2008-05-06
Robert Handly's book is easily one of the most helpful books I have experienced. The life lesson being taught is much greater than how to defeat fear and panic; it highlights the importance of self-image, self-confidence and positive attitude. This is no cliche'-Handly shares this life changing information in a way that only a person having first-hand experience with panic can. The author offers what seems to be an outrageous idea- panic disorder was the best thing to ever happen to him!
Fifteen years ago, I suffered from panic, fear and depression. Just a weekend read of this book started me on a journey of self-discovery. I have enjoyed the full recovery that Handly said was possible; my outlook on life and my world view have transformed into a much more beautiful vista. I now agree...panic disorder was the pivotal event in my life that forced me to change the polarity of my negative outlook.
Read this book and be confident that it may just change your life.
Very effective book, easy to read 2008-02-23
I have used the book personally and I have given copies of this book to several friends who have panic and anxiety attacks and they have used the techniques successfully.
Very easy to read and apply. Expect results within a week.
Very Helpful Book. 2007-10-10
This is a great book and if you really do the exercises, you can dramatically change your life. Just keep at it every day and don't give up! I first read this book over twenty years ago and I buy them occasionally now to give to someone who struggles with severe panic. I strongly recommend it.
Better than any med out there 2007-08-24
I got this book as a gift from my sister after trying therapy and medication. Forget that. I did exactly what this book recommended and have not had any problems in over ten years. I gave my copy away and have purchased many more over the years to pass on to folks I knew who were having issues with panic attacks. Excellent book by a regular person who can relate. I always have one on hand to give away.
Better than average  2006-03-15
This book does better than average at explaining the causes of panic attacks and gives very good tips on how to ease the pain and discomfort of panic attacks.
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