Editorial Review:
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
– Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
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Customer Reviews
Average Customer Rating: 
Here's practical advice on dealing with anxiety  2008-10-05
This is an invaluable book for these times of high anxiety! It's a practical guide to dealing with fears, worries and anxiety attacks. The authors' writing style is appealingly laid-back and friendly and their advice is sound, whether they're talking about the triggers to anxiety, remedy options, or how to know when professional help is needed. I highly recommend this book.
Overcoming Anxiety by Eliot Smith 2008-09-13
Take a look at the spine--overcoming anxiety by Eliot Smith. No joke but kind of funny in a sad sort of way.
stay away.  2007-12-30
i bought this book.
i recommend you not buying this.
didn't like it's content at all.
didn't help me in anyway.
Fantastic 2007-12-21
I love the dummies series. Despite thier name they are typically a well written, well researched and balanced resource. The authors of this one included a comprehensive look at anxiety with a wide variety of interventions to suit many people. Helpful without being dry or preachy, it's great for clinician and self-helper alike. A must-have for your bookshelf if you work with people with anxiety or have anxiety yourself.
Great Reference book for suffers and those who loves him/her 2006-03-23
This is NOT a self-help Book. If you want a Self-Help Book, do your research and buy one. This book is a REFERENCE book about anxiety disorder. and is a GOOD ONE~!
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