Editorial Review:
Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills, there’s no doubt. Stress eats away at our happiness and joy, as well as our stomach lining. Stress raises blood pressure and directly harms our cardiovascular system. Stress depresses our immune system and allows chronic illnesses to overwhelm us, causing pain, disability, and even death. Basically, stress robs us of happiness and joy. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple yet pervasive mental and bodily relaxation. This book and its accompanying stress-reduction CD will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease. To heal yourself in this manner is a profoundly loving act. It is an act of self-love, because you are taking the time and expending the energy to heal yourself physically and emotionally, and to bring more happiness into your life. Regular practice with the CD will produce deep, long-lasting results.
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Customer Reviews
Average Customer Rating: 
Find inner peace  2008-08-22
This book helps bring the day to day stressors of life into a healthy perspective. It explains stress in a concrete manner and includes ways to increase strategies to handle stress and find inner peace. The CD with the meditation/guided imagery is extremely relaxing and helpful.
Very helpful. 2008-02-18
This was easy to read and very helpful. The CD was relaxing. I will have to use it a number of times before I get the maximum benefit. Like everything else, you get what you put into it. I would recommend this book to anyone who wants to eliminate stress and find inner peace. However, this book will provide you with all of the information and tools you need to do it, but YOU have to do it! A very pleasant read.
Wonderful! 2008-02-17
Although the book was a quick read, it was packed with solid information. The CD was even better! To date, I have yet to go as deep in my meditation practice as with Dr. Weiss's CD. This little package is a gem and worth every cent. Enjoy!
the best part is the cd  2008-02-10
i found the book to be good, but the things spoken about where at least, for me, obvious...things i already knew about stress and how to eliminate it; but, the cd which comes with the book makes the book worth buying
THE BEST!!! 2007-09-01
"Eliminating Stress, Finding Inner Peace" must be one of the best relaxation/self-healing CDs. Since I started using it I stopped smoking, became a vegan, stopped drinking coffee and started exercising daily. I use this CD 3-4 times a week and I wouldn't want to be without it. Don't hesitate to purchase it!
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