Editorial Review:
On this CD, Louise L. Hay creates a safe atmosphere to teach you how to move past our emotional barriers and dissolve your anger.
“As you do this visualization exercise, many angry feelings will come up—feelings directed at people you may not have known you were even angry at. This is a simply part of the process, and it’s perfectly okay.”
“Releasing anger will release pain and free you to experience a richer, more fulfilling life. May you have the success that so many others have had.”
—Louise L. Hay
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Customer Reviews
Average Customer Rating: 
Good  2008-11-26
I grew up in a family where a lot of anger was expressed and this audio was hepful in releasing it.
Thanks, Louise 2008-09-25
Another great self-help tool from Louise Hay. I've used this CD once so far and have received healing from anger already. I recommend this for almost anyone.
Great CD - Classic Louis Hay 2008-08-08
I found this meditation to be really helpful. I also like the Releasing Resentment meditation from Epic Meditations. It walks you through letting go of old anger and resentment.
Less anger now 2008-07-25
I did not fully know how the anger I carried was affecting me until I listened to this CD and did the exercise. It was very enlightening.
The power of YOU 2008-06-20
(4.5 stars) I have mixed feelings about this CD, because I think it's brilliant and empowering, yet there are aspects of it that scare me. That's probably something that is just part of my own personal progress, because I must say that this CD has helped me leaps and bounds in dealing with my anger issues. Working with the visualizations on this CD have made me feel more in control of my anger and that's good. I also feel more empowered, knowing that these issues are arising for a reason and that I need to let them go. But the part of the visualization process that is tricky for me is the idea of "disintegrating" the people who are upsetting me. There's just something a little too... intense about that for me. I know Louise's point is that anger can be so destructive, and as she says, "That's really not the way you want to be." I realize that this part of the process is there to help us feel all powerful over the people who are making us angry, and to destroy that ugly energy that we feel is attacking us. However, for my peace of mind, I find it best to make this section of the exercise like I'm at a carnival, shooting tin "bad guy" versions of these people that have hurt me. It seems to help.
And then there is the all important forgiveness section which is really empowering and enlightening. Louise guides the visualization to see the inner pain of that other person, to see where they're coming from, and while that might not seem like something you'd like to take into consideration since you're angry with this person, because you've been able to vent your anger with this person in the first part of the exercise, this last "forgiveness cycle" really seems to affirm your safety, strength, empowerment, and it opens the mind.
I'm still working with this CD and it truly has been a life-saver in many situations. Getting the anger out in ways that are safe for ourselves and others is truly a helpful experience.
Good luck with your journey!
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