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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

List Price: $21.95
Our Price: $14.93
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Manufacturer: New Harbinger Publications
Author: Mary Beth Williams
Binding: Paperback
Publication Date: 2002-05-15
Publisher: New Harbinger Publications
Label: New Harbinger Publications
Number Of Pages: 237
Features:
Editorial Review:
Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.
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Customer Reviews
Average Customer Rating: 4.5

PTSD Help! 2008-09-18
If you have this, read this book, do the exercises and you will learn more about yourself, your reactions and your interaction with everyday life. I had an exceptional experience with this purchase. Thank you.


The PTSD workbook 2008-09-08
Both books were very helpful in understanding PTSD.I haven't had time to read the sourcebook and the workbook but what I have read has really opened my eyes.My eyes were open to the fact that I have to do something about Post Traumatic Stress or it will continue to consume my innermost being.I realized that I had work to do if I was going to feel any better.The work that I did in the workbook suggested that I continuously do some journaling.Journaling has helped me.I also like to read the sourcebook about recovery and healing.I think it is important to get all the important information read about PTSD that you possibly can, so you'll get a better understanding(like these books have given me.) Ash


Old problem new solution 2008-09-02
The book is really helping me get unstuck. PTSD has gotten in the way of work and some housekeeping, but now that I am doing the work I feel like I am getting unstuck. I really recommend this book and recommend having a therapist while you do the work. My traumatic incident happened 4 years ago and even though I have tried to help myself I didn't have the tools that this workbook has. Now I am taking steps to get more centered and less overwhelmed. I give the book credit for this new energy and focus and sense of security.


PTSD Workbook 2008-05-17
This book is awesome. I am going through it with a counslor. I even enjoy doing the work. If you have been diagnosed with PTSD and you are having a hard time working through or need more help-I strongly recommend this book.


PTSD Workbook 2008-05-06
The authors of this book assume that you can solve post traumatic problems by filling out forms. This assumption is rediculous.