Editorial Review:
"Human beings have the unique ability to compress a lifetime of stress into every passing moment," says Dr. Martin Rossman. When we worry, he teaches, the body prepares for "fight or flight," putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows listeners how to reverse these debilitating effects through relaxing, rejuvenating guided imagery techniques Dr. Rossman has prescribed to thousands challenged by stress. One information-packed CD session includes: deep body-mind relaxation; the inner wisdom dialogue; and the "worry warrior" technique for converting fear and worry into positive energy. Cached date: AWS Called=true You may also be interested in these products:
definitely worth it! 2008-03-07 I tend to get wound up and stressed and while it's easy to say, just calm down, that's easier said than done! I like to listen to this cd in the morning before I even start my day or right before I go to sleep. Helps you not only calm down, but helps you then focus calmly on problem.
excellent assist to let go of anxiety and breathe deeply again 2007-07-14 Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has been extremely helpful and grounding. Sometimes I fall asleep while listening to it. Marty's voice quality is soothing and calming. I've also given it to a few of my anxious patients who have found it helpful, and am in the position of having to order more for my office.
soothing 2006-08-12 I'm sure what he actually says is helpful (it is!) but I found his voice so soothing it put me to sleep before I could focus on what he was saying!
Anxiety Relief 2005-09-14 This CD was very soothing but I feel like I almost have it memorized now. I wish there were more exercises to relax to, on here I believe there is only 4. The only thing I didn't like about it was that he says the same thing at the beginning of each exercise. Also I was looking for something maybe with some soothing music this CD only has a little at the beginning and the end. Overall I think it was a good purchase though.
2008-03-07
2006-08-12